What to eat when you have acne

« ...A simple Acne care routine would generally start with washing the skin. At this point, it would be necessary to point out that it is very important to know your skin type. Your choice of what to use for washing your skin would be influenced by your skin type as you would need something that would be mild on your skin type and would not irritate your skin. In washing your face, use lukewarm water and wash the whole face not excluding the jaw line and hair line. At most, wash twice a day ( morning and evening)....
...The real acne causes are the build up of dead skin cells inside the pore, excess skin oil called sebum and acne causing bacteria. These three are not factors triggered by the food that we eat. Excessive production of sebum is often caused by overactive sebaceous glands which is common among teenagers. Oily skin is not necessarily a problem. In fact, if you have oily skin you are less likely prone to crows feet and wrinkling since oil helps keep moisture locked into the epidermis. You just need to make sure you make a habit of cleansing your skin with mild cleanser. In most cases the tendency to oily skin is hereditary. If your parents have oily skin and had acne problems during their younger years, you probably got it from them....»
Read More: acne-types.blogspot.com

«...There is one point you should always remember, herbal remedies shouldn't be used to treat life-threatening injuries. If you experience severe, sudden symptoms like breathing difficulties, chest pains, vomiting blood or extremely high fever, consult your doctor immediately. Keep in mind that most medicinal herbs aren't meant to be taken for long periods of time. The vast majority of medicinal herbs can be quite useful for curing short-term ailments, like acne, but can become toxic if used longer than directed. In a word, don't use the herbs very often; it may be toxic if you treat it improperly....»
Full Text: http://best-acne-remedies.blogspot.com

tags: why am i still getting adult acne, natural acne creams, adult acne information